Mindfulness & Grief Meditation Mini-Course
Free Guided Meditations & Themed Practice Notes From The Best-Selling Book, Mindfulness & Grief.
This 8 Session Mini-Course is a free resource featuring guided meditations and a home practice plan. This is offered to you as a gift, whether or not you own a copy of the best-selling book, Mindfulness & Grief, which is available as a paperback, Kindle and Nook, and from many fine independent books sellers.
How This Mini-Course Helps With Grief
These practices are designed to help you cope with life after loss - from learning how to switch off the stress response so you can get some sleep, to cultivating self-compassion and lovingkindness for others so you can find the inner and outer support you need.
Meditation for grief will help you heal your grieving body, and learn how to manage difficult and unpredictable emotions. Once you enroll, you will have instant access to eight guided meditations, as well as written instructions and inspirational quotes.
May these teachings be of great benefit to you and those you love!
With love and gratitude,
Stang, MA, C-IAYT is the author of
Mindfulness & Grief, now in its
second edition, and the host of the
Mindfulness & Grief Podcast. She
has a Master’s Degree in Thanatology (death, dying and bereavement) and is a
certified yoga therapist and meditation instructor. Her own journey of love,
loss and posttraumatic growth fuels her passion for teaching bereaved families
and grief professionals how to use mindfulness-based techniques to cope with
grief, cultivate resilience, and prevent burnout. Heather is on the Advisory
Board for the highly regarded military family survivor organization
Assistance Program for Survivors (TAPS)
, and has appeared on the award
winning television show about grief,
Open to Hope. In addition to her
own publications, Heather has contributed to
Techniques of Grief Therapy:
Assessment & Intervention,
edited by Dr. Robert A. Neimeyer. She
is the founder of the Frederick Meditation Center in Maryland as well as the
Mindfulness & Grief Training Institute, and volunteers with the Hospice of
Washington County and the Hospice of Frederick County.